Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more

Welcome to the Mind Muscle Connection Podcast!Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.Dr. de Sosa's expertise and practical advice make this episode a must-listen for anyone looking to optimize their training routine!Let’s talk about:Introduction about Dr. Eduardo De SouzaHow Dr. Eduardo got into fitnessConcurrent trainingCardiovascular endurance on concurrent trainingAdaptationsWhat Dr. Eduardo expects on concurrent trainingThoughts on muscle trainingLengthened partials52 set studyWhere to find Dr. EduardoTwitter: HEREResearchGate: HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE