Episode 444 - Omar Lira

Professor Omar Lira was one of Ryan's first instructors in Jiu-Jitsu. He joins the show to talk about starting BJJ in the 90's, how Jiu-Jitsu pulled him away from an unhealthy lifestyle and the decision to become an instructor.

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This episode is 1 hour and 39 minutes long.

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This episode was published on December 9, 2020.

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