Episode #445: Does your metabolism actually slow down?

In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what actually impacts metabolic rate, and how much control we really have over it. If you've ever blamed a slow metabolism for weight loss struggles, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining