Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ------ Resources and References Jessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking ------ Show Notes 00:59 - Jessie’s Live online workshop - Leaking During Workouts Promo 02:33 - Why were talking about this now 05:08 - What this means if you’re months or years past postpartum 05:30 - Step 1 - Core canister breath 06:12 - Step 2 - Rebuilding mobility stretches 11:47 - Step 3 - Adding weights 13:49 - Step 4 - Building in jumping 17:54 - What we as professionals are looking at for success 19:00 - Wrapping up thoughts
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