Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation with pregnancy and postpartum clients. Megan also shares how perimenopause can show up in symptoms and training. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!________________________Resources and ReferencesPre/Postnatal Fitness Specialist Academy (PFSA) Enrollment: programs.jessiemundell.com/certBarret Fitness CNY: @barrettfitnesscny________________________Show Notes 01:00 - The all new and improved Pre/Postnatal Fitness Specialist Academy (PFSA) enrollment is now open!02:29 - Introducing our special guest, Meghan Barret03:35 - Get to know Meghan07:47 - Previous certifications and what they lacked in information09:17 - What our responsibility is as coaches10:15 - How pregnancy and PFSA certification changed the way Meghan coaches11:52 - Changes from pregnancy to pregnancy12:49 - Body image struggles and how to work with clients through them15:02 - The shift Meghan has had in coaching through time with clients16:13 - Perimenopause changes17:53 - What’s next and where can you find Meghan23:15 - Wrap up