Episode #446: When to decrease your calories?

n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it's time to adjust, how to avoid unnecessary plateaus, and the biggest mistakes people make when cutting calories too soon. If you're wondering when to make changes to your diet, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining