Episode 447: 4 Strategies on How to Practice for Your Birth

Episode 447: 4 Strategies on How to Practice for Your BirthIn today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Resources and ReferencesTBAB Episode 248: Preparing for an Unmedicated Birth – Katelyn’s Birth StoryTBAB Episode 104: Birth Stories and Preparing for Labour with Jen KuenzelBump to Birth Method on-demand course: bumptobirthmethod.comPrepare Your Pelvic Floor for Pregnancy & Birth: anitalambert.click/prenatal-pelvic-floor-birth-workshop---Show Notes 00:00 - Intro to this return episode02:13 – Bump to Birth on-demand course04:08 – Why we are talking about this again06:52 – Why it’s important to discover and consider multiple options and resources09:18 – Practice #1: Hands on strategies (with partner)11:36 – Practice #2: Deep breathing strategies13:39 – Practice #3: Things to listen to for focus during labour18:37 – Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy21:19 - Use B.R.A.I.N. to help advocate for yourself in pregnancy and labour25:01 – Episode wrap up