Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders

Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!Let’s talk about:Coaches Round Table Catch UpBrandon Dacruz UpdateNew Implementations after Fat Loss Phase for Brandon Protein Sparing Modified Fasts5:2 DietProtein HyperfeedsBrandon’s Contest PrepStress Mitigation TechniquesCalorie Shifting DietJeremiah Bair UpdateCalorie IntakeCaffeine IntakeJeff Hoehn UpdateQ&A SessionDifferences in Body Builders and Lifestyle ClientsFat Loss PerspectiveClient ExampleWrap UpFollow Brandon on IG: @brandondacruz_Check out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]’s Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE