Episode 448: Stop Blaming Your Hormones

Welcome to the Mind Muscle Connection Podcast!Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals.So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain what hormones are and how they function in our bodies. We'll discuss several factors that might lead you to believe hormones are the problem and actionable steps you can take to feel better and see progress.If you think hormones are the issue holding you back, this episode is perfect for you!Let’s talk about:IntroductionStop blaming your hormonesWhat are hormones?Things you’re doing that will alter your hormonesNumber 1: High-intensity training with poor recoveryNumber 2: Fat loss dieting for too longNumber 3: Extreme weight lossNumber 4: Micronutrient deficiencyNumber 5: Very low or high body fat levelsNumber 6: Poor sleepNumber 7: Lack of exerciseNumber 8: Excess alcohol consumptionNumber 9: Poor hydrationNumber 10: MedicationThings you can do to get everything in balanceFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE