Episode 448: What You Need To Know About Your C-Section Shelf

Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Resources and ReferencesBecome A Core & Pelvic Floor Coach: programs.jessiemundell.com/core-coachShow Notes 2:39 - Jessie introduces today’s topic, and Anita defines a c-section shelf3:47 - Jessie describes her experience with the c-section shelf5:08 - Is something wrong with your core and pelvic floor if you have a c-section shelf?6:30 - Is the shelf more pronounced if someone has had multiple c-sections?8:07 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf?9:39 - Episode wrap up