Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try!-----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!-----Resources and ReferencesBump to Birth Method - Anita’s On-Demand Online Prenatal Course: bumptobirthmethod.comShow Notes 0:00 - What we are talking about today2:13 - Why you may want to consider modifying your exercise in pregnancy 6:23 - Modifications for laying on your back8:16 - What to do when movements in pregnancy feels different then it did before13:36 - Core exercise modification considerations16:15 - Our thoughts when clients have been told to stop certain exercises in pregnancy 17:41 - Episode wrap up