Episode 45: 2021 Base Builder Program Preview

As the 2020 season begins to wind down, we’ve been busy planning our 16th annual Base Builder Program for the 2021 off-season. We’re excited to share with you some big changes to the program and provide you with a brief look into our 2021 framework and programming for our 16th year of building your best base ever! LEARN MORE Before the Base Builder Program discussion, we dive into some training details of the final training block of the summer within our Season Salvation plan; as well as share some insights from Kathy’s and Cody’s recent training and fitness gains (hint: new PR power numbers for one of them!).   REFERENCED LINKS: ep12: Testing Protocol ep40: Recovery Weeks ep35: Interval Training ep28: Anaerobic Power Intervals ep26: Vo2 Max Intervals   OTHER NEWS: Our 2021 WE Development Programs opened August 1st. Join the WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!   We’ve launched our new for 2021 Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   —————————————————————————————————— Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!  Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance. Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/ Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020. ** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on TrainingPeaks.com Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/ Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected] Check out our Socials. Lastly, you can follow us on Instagram at the following accounts: @waiteendurance @codywaite @kathywaite Thanks for listening! If you enjoy the show, please Rate & Review and Share with your friends. The post Episode 45: 2021 Base Builder Program Preview appeared first on Waite Endurance.