Episode 45 (27SEPT2024) Top Fitness Myths Debunked with Coach Mia

On this weeks episode, Blaise and meets with Mia to discuss the top fitness myths and debunks them! Check it out! If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness! We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at ⁠https://forms.gle/5e5QWaNuDyVTkMa87⁠ for access to our exclusive Health Transformation Program and start reaching your fitness goals today!