Episode 45: Boundaries

Chioma Uduko comes on to discuss the importance on having boundaries in our lives. Follow Chioma on IG: https://www.instagram.com/chiobabychioma/ Follow Chioma on Facebook: https://www.facebook.com/chioma.uduko Resources Dr. Henry Cloud YouTube Channel https://www.youtube.com/user/DrHenryCloud Boundaries Book https://www.drcloud.com/books/boundaries Boundaries.me Podcast (Dr. Henry Cloud) https://podcasts.apple.com/us/podcast/the-boundaries-me-podcast/id1488880049 Nedra Tawwab Book (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) https://www.nedratawwab.com/set-boundaries-find-peace Set Boundaries Find Peace Workbook (Practical Exercises for Understanding Your Needs and Setting Healthy Limits) https://www.nedratawwab.com/set-boundaries-workbook Therapistaid.com (Boundaries Info Sheet) https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout Therapistaid.com (Boundary Discussion Questions) https://www.therapistaid.com/therapy-worksheet/boundaries-discussion-questions Therapistaid.com (Setting Boundaries: Info & Practice) https://www.therapistaid.com/therapy-worksheet/setting-boundaries Therapistaid.com (Health Boundary Tips) https://www.therapistaid.com/therapy-worksheet/healthy-boundaries-tips Therapistaid.com (Boundaries Exploration) https://www.therapistaid.com/therapy-worksheet/boundaries-exploration-activity Therapistaid.com (Self-Care Tips) https://www.therapistaid.com/therapy-worksheet/self-care-tips