EPISODE · Apr 24, 2026 · 6 MIN
Episode 45 – Breathing Space for Emotions
from A Pause for You · host APFY
In this episode, we create space for emotions. Through mindful breath, you’ll practice noticing feelings without resistance, allowing them to rise and fall naturally. A gentle practice to bring balance, understanding, and acceptance to your emotional world.
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Episode 45 – Breathing Space for Emotions
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This episode is 6 minutes long.
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This episode was published on April 24, 2026.
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