Episode 45: Building Community: Stress-Free Hosting Tips for Moms with Special Guest Amy Long

Looking for ways to build stronger connections and a supportive community without adding stress to your already busy life? In this episode of the Modern Moms Roadmap to Balance podcast, we’re joined by Amy Long—naval officer, mom, and expert in stress-free hosting. Amy shares her journey from navigating the demands of military life to staying at home with a newborn, all while learning the power of community. She introduces us to her brilliant "glass vs. plastic plates" metaphor, helping you prioritize life’s demands and stop sweating the small stuff. Discover how simple acts, like giving compliments or inviting someone for coffee, can spark lasting friendships. Amy shares practical, heartwarming tips on how to create meaningful connections—even in transient, military communities where friendships come and go. Learn how she turned neighborhood gatherings into opportunities for genuine connection and how you can, too.With the holiday season approaching, Amy offers expert advice on how to host stress-free celebrations.  Her tips on keeping things simple will help you enjoy hosting without the overwhelm. Join us for an uplifting and practical conversation that will leave you feeling inspired to foster deeper connections in your own life. Don’t forget to check out Amy’s content on Instagram and her website, thedailyhostess.com for more tips on building community and mastering the art of stress-free hosting! Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.