EPISODE · Jun 9, 2026 · 59 MIN
Episode 45: Cocodona 250: Your Questions Answered
from Dirt Nap Diaries · host Brittany Olson
You asked, I answered. This episode is a full Cocodona 250 Q&A — your questions about training, gear, crew, the mental game, recovery, and everything in between. If you've been curious about what actually goes into running 253.4 miles, this one's for you.In this episode:How long my training block actually was and what peak weeks looked likeHeat prep, shoe swaps, and nutrition that held up (mostly)Crew and pacer logistics — and how half my pacers weren't even plannedThe mental side: mantras, doubts, and aid station to aid station thinkingRecovery timeline and what finishing this changed for meLinks & Resources for This EpisodeFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here
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You asked, I answered. This episode is a full Cocodona 250 Q&A — your questions about training, gear, crew, the mental game, recovery, and everything in between. If you've been curious about what actually goes into running 253.4 miles, this one's for you. In this episode: How long my training block actually was and what peak weeks looked likeHeat prep, shoe swaps, and nutrition that held up (mostly)Crew and pacer logistics — and how half my pacers weren't even plannedThe mental side: mant...
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Episode 45: Cocodona 250: Your Questions Answered
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