Episode 45: Cpl. Nicholas Dieruf Memorial Workout

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the Cpl. Nicholas Dieruf Memorial Workout. This workout is meant to honor Nich, while also raising money and awareness for USA Cares. To donate, please click here: https://gofund.me/c5123a31 Please consider participating on April 8th. If you do, please post a photo or video on social media and tag Coach Spurlock (@spur.to.the.lock on Instagram) or the Kentucky Strength & Conditioning staff (@UK_OLY_Strength on Instagram & Twitter). Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.