Episode 45: Dala is BACK! Getting Vulnerable About Her Hair Loss + Strategies to Deal w/ Life's Challenges

DLD is BACK!    Dala gets vulnerable in this episode about her hair loss journey and what she's learned through this months-long process. She shares the emotionality around finding out she was losing hair, how she eventually got her diagnosis of androgenetic alopecia, and how she decided to share her journey with social media (and on this podcast!).    Through this process, Dala's been able to exercise the personal strengths she already has, along with others she's cultivated during her hair loss journey. We focus on personal responsibility and her ability to work through challenges (like this and the rehab of her back injuries) among others that you'll be able to use as you work through any challenge in your own life.    Normalizing female hair loss, shouting out the benefits of wearing wigs, and takeaways from Dala's journey you can use TODAY, all in one episode!   Thanks for listening and for your support!    Time Stamps:   (1:40) Proud Husband Moment (2:10) Dala's History with Her Hair (6:23) Hair Loss  (7:49) Guest Appearance by Kobe (10:07) First Resource (15:04) Shoutout to Sam Miller (18:26) Breast Augmentation (28:30) 8 Months In and Finally Diagnosis (32:25) Free Macro Calculator (33:20) Wig Shopping (37:03) Gratitude (42:30) The Highlight Reel Exercise (46:25) Learning (54:08) Let's Normalize Wigs (59:54) Share, Rate, and Review! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com