Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? -7:31 Is it realistic for adults to be of a healthy BMI?-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? -22:00 How much personal responsibility do idnividuals have in relation to their physique?-26:39 What is internalised weight stigma? -30:13 How can we approach fat loss in a more meaningful way?-32:33 How does comprehensive coaching help autonomy for clients? -38:01 Is accidental weight loss through a weight neutral approach possible?-41:15 What is accurate empathy? -44:16 What do we know for certain about gut health?-51:37 Do gut supplements like SuperGut or anything else improve gut health? -5527 How strong is the placebo effect?www.vitaminphdnutrition.comwww.btgcomprehensivecoaching.com#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call