EPISODE #45: Everything is Temporary… Let's Breathe

In this episode, Angela discusses the importance of noticing, honouring and learning from our feelings and evaluating whether or not our responses help or hinder us. Listeners are invited to take a few minutes to breathe and imagine a temporary button and explore ways to help us avoid getting stuck when things get very difficult.Angela and her team use many principles from Acceptance Commitment Therapy/Training within their practice. Visit the website to find recommended books and resources for further reading if this spikes your curiosity.