Episode 45 - Good communication starts with you

In this episode Nicky follows on with how to improve your communication skills and how it starts with you. She explains why having a greater understanding of yourself help you to work out what triggers your emotions and how to change the way you talk. She specifically focusses on how we love to blame others and its not until we take responsibility for our own actions that we can then make a change.Resources & support (UK)Samaritans: 116 123 (free, 24/7)Shout: Text 85258 (free, 24/7) Explore more tools & training: 🌐 www.nickyperfect.com 🌐 www.thecommunicationcoach.co.uk