Episode 45: Healthy(ish) Holidays: How to Stress Less, Eat Freely, and Actually Enjoy the Season with Dr. Meghan Garcia-Webb

The holidays are supposed to be joyful—but for many working moms, they can feel like a juggling act of stress, sugar, and self-criticism. In this episode, Denise sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician in internal, lifestyle, and obesity medicine, to talk about what it really means to stay healthy—physically and mentally—through the busiest season of the year.  Dr. Garcia-Webb works with high-achieving professionals who want to feel their best without falling into guilt, perfectionism, or unrealistic wellness expectations. Together, she and Denise unpack how to navigate food freedom during the holidays, manage comparison and stress, and create healthy rhythms that actually fit your life—not the other way around.  Whether you’re trying to balance holiday parties with real rest or simply want to ditch the “detox” mindset, this episode will leave you feeling empowered, grounded, and equipped to redefine health on your own terms this season.   Connect with Dr. Meghan Garcia-Webb   LinkedIn: https://www.linkedin.com/in/meghan-garcia-webb-md-54118a5/   Youtube: https://www.youtube.com/c/WellnesswithDrMeghan   Website: https://www.weightmedicinemd.com/     Connect with Denise of Working Moms Redefined:   Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!     Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com