Episode 45: How I healed from depression using EFT

In this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life.Resources mentioned in the episode:Official EFT website: https://www.emofree.comBooks:The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams,  John D. Teasdale,  Zindel V. Segal,  Jon Kabat-ZinnFeeling Good by Dr. David BurnsDr. Joe Dispenza BooksAre you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/ Connect with Ines:Instagram – https://www.instagram.com/inespadar Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/

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This episode is 1 hour and 2 minutes long.

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This episode was published on February 24, 2022.

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