Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

🚨 Returning to sport after ACL surgery? STOP! Watch this first! 🚨Nearly 30% of athletes who return to sport after an ACL reconstruction suffer a second knee injury—but you don’t have to be one of them. In this video, I break down the 3 crucial steps to safely return to play and protect your ACL for the long run. 💪🏑⚽🏀🔴 TIMESTAMPS:00:00 - Introduction: The #1 Mistake Athletes Make ⚠️01:30 - Step 1: Don’t Return Before 9 Months! 🚫03:30 - Step 2: Fix Your Strength Imbalances 💪05:30 - Step 3: Pass These Key Return-to-Sport Tests ✅07:30 - Final Tips & Your Next Steps 🎯Below you can find all of our free ACL resources. ⭐️ Watch the free ACL Masterclass here:https://aclaccelerator.com/register-og 📝 Download the free ACL Rehab Checklist here:https://integratesports.com/acl-checklist 🧠 Read the ACL blog here:https://integratesports.com/blogs/acl-rehab#ACLRehab #ACLRecovery #ACLInjury #ACLReconstruction #ACLSurgery #ACLRehabExercises #ACLPhysicalTherapy #ACLProgress #ACLStrength #ACLSportsRehab