Episode 45: Hurricane Dumpster Fire

This week we begin our series on Depression. It's a dense topic with LOTS of information out there so we get right into the nitty gritty with Garet taking the lead on research. The hosts share their own experiences with depression as they discuss different symptoms, causes, effects and manifestations of depression throughout their lives.   If you want to continue to support us - make sure you've written us a 5-star review wherever you can find us! You can also get some sweet merch at bit.ly/anklehighmerch and follow us on Instagram @thebarisanklehigh. You can also support us by joining our Patreon at www.patreon.com/thebarisanklehigh there are some AMAZING benefits that you absolutely don't want to miss out on - INCLUDING bonus episodes!   If you or someone you know is struggling with thoughts of hurting yourself or others, you can call, toll free: 988 in the US to be immediately connected with a trained crisis counselor.   In the UK you can follow this link to find resources to help yourself or someone you care about: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/     Sources: https://www.psychiatry.org/patients-families/depression/what-is-depression https://www.nimh.nih.gov/health/topics/depression https://www.who.int/news-room/fact-sheets/detail/depression https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 https://my.clevelandclinic.org/health/diseases/9290-depression https://www.nytimes.com/2023/05/26/well/mind/ketamine-ect-treatment-depression.html https://www.everydayhealth.com/hs/major-depression-health-well-being/surprising-depression-facts/ https://www.psychologytoday.com/us/blog/emotional-fitness/200907/10-little-known-facts-about-depression https://www.medicalnewstoday.com/articles/depression-facts#misdiagnosis https://www.healthgrades.com/right-care/depression/7-surprising-facts-about-depression https://www.census.gov/library/stories/2022/12/lgbt-adults-report-anxiety-depression-at-all-ages.html#:~:text=Half%20of%20LGBT%20respondents%20ages,this%20group%20reported%20feeling%20depressed. https://www.verywellmind.com/the-chemistry-of-depression-1065137 https://www.npr.org/sections/health-shots/2022/12/27/1145306096/psychedelic-drugs-psychiatric-disorders-brain-research