Episode #45 If Only... Finding Freedom From Regret with Dr Robert L Leahy

Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, including his latest book If Only.. Finding Freedom From Regret and The Worry Cure which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time.   It's safe to say, he knows his stuff and on top of all these accomplishments, he's a really lovely person and it's my absolute pleasure to welcome Dr Robert L Leahy to the podcast.   Episode Links Website https://www.cognitivetherapynyc.com/ Author Page http://bit.ly/LeahyAmazonAuthorPage Google Scholar  http://bit.ly/LeahyGoogleScholar Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/