Episode 45: Intermittent Fasting and Keto for Hormone Balance

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women? IN TODAY’S EPISODE, YOU WILL LEARN:How fad diets hurt your hormonesHow fad diets affect your long term healthWhat to do insteadGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.