EPISODE · Oct 16, 2023 · 31 MIN
Episode 45: MetCon for Next-Level Fitness
from Red Wolf CrossFit - Pack Mentality
Tune in to discover the science and strategies behind metabolic conditioning.We define what "metabolic" and "conditioning" really mean, and what happens when you combine the two. We'll also bust popular MetCon myths that could be holding you back.
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Episode 45: MetCon for Next-Level Fitness
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This episode was published on October 16, 2023.
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