Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.

from The Mind Muscle Connection · host Jeff Hoehn

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-How to man your nutrition while traveling. -How long do "newbie" gains last?-How to set up a good training program.-Alcohol's effect on the body. Click here to read "How To Manage Your Nutrition On a Trip"Click here now to apply for online coaching with our team.

Episode metadata supplied by the publisher feed · Published May 7, 2021

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Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.

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