Episode 45 Sacred Living, Intuition & Remembering Who You Are with Carolyn McGee

🔑 Key Takeaways:✨ Intuition is a remembering — not something we learn, but something we return to. ✨ Nature is one of the easiest gateways back to alignment and inner wisdom. ✨ Sacred living isn’t ritual—it’s presence. It’s grounding, noticing, and reconnecting with your senses. ✨ Balance matters: We need both logic and intuition; science and soul. ✨ Community is essential — healing accelerates when people walk beside you. ✨ Love thy neighbour is not a suggestion — it’s the missing conversation we urgently need.  🗣️ Quotes to Remember:“We start to remember who we are at our essence—who we are at our heart.” — Carolyn McGee“Your heart is your most intuitive muscle. It will always tell you the truth.” — Carolyn McGee“Healing happens where science meets soul.” — Sarah Jordan‑Ross  ⏱️ Key Moments:00:01 — Sarah introduces the episode: science, soul, and sacred living 01:14 — Meet Carolyn: intuitive teacher, author & founder of Sacred Haven Living 01:37 — The childhood drowning incident that shut down her intuitive gifts 03:30 — Princess Diana’s passing and the awakening that changed everything 05:41 — Rediscovering colour, possibility, and purpose for her children 06:58 — Neuroscience meets intuition — how everything is interconnected 07:34 — Remembering who you are beneath fear, programming, and conditioning 09:48 — Sacred living explained: rituals, nature, grounding & everyday intuition 12:10 — Why our modern indoor lifestyles block intuition and regulation 13:50 — The power of community: belonging, support & being seen 17:25 — Growth through messiness: confusion, breakdowns & breakthroughs 18:36 — Divine timing, surrender & Carolyn’s “tap and rant” technique 21:38 — Balancing intuition and spreadsheets: living between two worlds 24:13 — Why extremes don’t serve us — spiritual bypassing vs over-analysis 25:51 — The one conversation we’re not having enough: Love thy neighbour 30:13 — Ripple effects: why one person’s light can change the world 32:37 — Carolyn shares her “Heart Test”—a practical tool for intuitive clarity 35:06 — Closing reflections: listening, pausing & returning to your inner wisdom