Episode #45 - Sports players and runners: What do you need to work on more….. COD or agility?

After a client check-in call this week we talked about change of direction and agility routines, today I'm sharing: The difference between COD and agility Change of direction and acceleration Dynamic, planned and unpredictable moves  Plyometrics for agility Speed drills and intervals Explosive power training Practical ways to incorporate in training Adding COD and agility drills to your training sessions will make a massive impact on your game and help reduce risk of injury. ⁠ If you play football, hockey, tag rugby, touch rugby, netball, or a field-based sports and want to start including these in your training but don’t know where to start, ⁠message me⁠ with your sport and I’ll send you over some drills. Instagram: ⁠@GraceBrownFitness