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Episode 45: STRESS episode artwork

EPISODE · Jan 12, 2021 · 55 MIN

Episode 45: STRESS

from Black Iron Radio · host Black Iron Nutrition

Marisa, Lauren and Maggie join us to talk about stress, both acute and chronic stress. There's not much that can be done about acute bouts of stress, but they dive into the hormonal cascade that stress initiates and how it can create a vicious cycle that wreaks havoc on the body. We then talk about strategies (nutritional and otherwise) to deal with stress, how to handle loved ones who are stressed.

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Episode 45: STRESS

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Frequently Asked Questions

How long is this episode of Black Iron Radio?

This episode is 55 minutes long.

When was this Black Iron Radio episode published?

This episode was published on January 12, 2021.

What is this episode about?

Marisa, Lauren and Maggie join us to talk about stress, both acute and chronic stress. There's not much that can be done about acute bouts of stress, but they dive into the hormonal cascade that stress initiates and how it can create a vicious cycle...

Can I download this Black Iron Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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