Episode 45 - Summer Fun Before Back to School

Episode 45 - Summer Fun Before Back To School   Back to School season is here and we are just starting our summer activities. Here are some fun things and some practical things to do before everyone gets back to the busy school season: Sleep patterns Shift diets and plan meals that heal, support and energize New clothes  Family Fun Nights Movie Nights Hiking Camping  Picnic Walks Cycling  Outdoor sports (volleyball, pickle ball, soccer, etc.,) Outdoor cooking  Gardening  Star glazing  Sunset  Backyard camping  Kayak  Paddle board  -------------------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts Music from https://app.soundstripe.com/