EPISODE · Nov 7, 2021 · 1H 6M
Episode 45 - The Fascial System Part 1
from Speed Strength Show · host SpeedStrengthShow
After a short hiatus the speed strength show is back! This episode Tommy and Braden discuss the fascial system including what it is, what it does, how it changes and adapts and why it might be important to consider when creating a training plan. As always this is sandwiched between random banter and this week's or month's music selection.
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Episode 45 - The Fascial System Part 1
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This episode is 1 hour and 6 minutes long.
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This episode was published on November 7, 2021.
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