Episode 45 - The Happiness Trifecta Hedonic Eudaimonic and Chaironic

Jon Dunckley, a financial planner, psychologist, and author discusses the concept of happiness as a "trifecta" comprised of hedonic, eudaimonic, and chaironic elements.  Jon explains how these three aspects of happiness – pleasure, satisfaction, and peace – contribute to overall well-being.  He also highlights the importance of gratitude, mindfulness, and finding meaning in life as key components of a fulfilling and happy existence. Jon shares his personal journey of discovering his authentic self after receiving an autism diagnosis at age 41 and emphasizes the importance of embracing individuality and living in alignment with one's values.