Episode 45: The Mental Health Toolkit; Strategies for Stress Management

What stresses you out? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree, exercise is a stress and it's a good thing. But the way you respond to stress, makes a big difference to your overall well-being. Today Bradley, Emily, and Sarah sat down on "With That Being Said" to talk all things stress. They talk about the physical and mental tolls on the body, tips for helping manage your stress now, and even have a real-time example of what happens in times of high stress. You won't want to miss our most relatable episode to date. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.