Episode 45: The One About Pregnancy & Fitness (Part 3 - Postpartum & Pelvic Floor)

On today’s episode of The Fit Parent Podcast we are talking about the fourth trimester of pregnancy, postpartum.  We go into depth on: How your pelvic floor can change after pregnancy How to know when it’s time to seek a specialist for healing your pelvic floor How to strengthen your pelvic floor postpartum How to strengthen your core postpartum and which exercises to avoid How to redefine your weightloss goals postpartum & feel more at home in your body As I’ve said before, once you are postpartum you are always postpartum. Your body will always carry the markers of pregnancy and delivery. It does not define you, but it would be silly to ignore these markers when planning your fitness routine.To get more content like this, follow me on Instagram or join my free Facebook group.