Episode 45 - The Truth About The Words You Use (And Why They Don’t Mean What You Think) - A Pre-Christmas Invitation

In this episode, we explore the paradox of language - how the words you speak to yourself (and others) create real physical changes in the body, and yet how they also don’t have inherent meaning.Discover:- Harvard Medical School research showing how self-talk reduces inflammation and changes your nervous system- Why the placebo effect proves words can be more powerful than drugs- The difference between positive affirmations (another technique to try) and recognition (noticing what’s actually here)- How “should” language creates stress and pressure- A practical invitation for the holiday season: notice the expectations you’re carrying about ChristmasThe invitation isn’t to control your self-talk - it’s to notice it, feel its effect, and return to present moment awareness. To allow what is rather than fight it with words. Your body hears everything your mind says.Perfect for anyone struggling with inner criticism, holiday stress, anxiety, overwhelm, or looking to understand the mind-body connection, nervous system regulation, and presence.Wishing you presence, ease and joy this Christmas (and in each moment!)Thanks for listening. Please subscribe to the show and a rating or review would be much appreciated if you enjoy it.Contact me with feedback or questions by emailing [email protected]