Episode 45: Thrive Through Menopause Group Program

In this episode, Dr Laurena and Beth Wright (Functional Medicine Health Coach) discuss their online group program starting in September for women who are perimenopausal or in the menopause transition. We covered: 1. How we both connected and how we are collaborating together on the Thrive Through Menopause Program 2. The goal is to change the perception of menopause to one in which is a positive experience where you can thrive 3. Provide a supportive and non-judgemental community for women to discuss their challenges 4. Provide updated information and resources that are specific for women in the areas of nutrition, exercise, sleep, stress management and symptoms 5. Health coaching helps provide the support and accountability in creating new habits You can take a look at the program details, FAQs, send enquiries and sign up for this program here: https://www.bfit-thewrightway.com/menopause-program You can follow Beth on her social @bfit_thewrightway Dr Laurena's social @doc_laurena also shares information on functional and nutritional approaches to hormone health