Episode 45: Train Smarter, Not Harder with Dr. Keegan Ziemba

Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes we’re making—and what to do instead. Whether you’re new to strength training or have hit a plateau, this conversation will help you rethink your approach to exercise, nutrition, rest, and long-term results. Dr. Keegan Ziemba is a board-certified pediatrician and pediatric intensivist with additional certifications in functional medicine and lifestyle medicine. She specializes in female exercise physiology, nutrition, and health optimization through her work with Tegrity Health. Haven’t listened to Part 1 yet? Be sure to check out Episode 37: Strength Training for Women’s Health for a foundational conversation on how strength training supports hormones, metabolism, and graceful aging. Keegan’s Website: Tegrity Health Keegan’s Instagram: @tegrityhealth Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop