Episode 45: Unlocking Longevity—What New Studies Say About Living Longer, Healthier Lives

In Episode 45 of Doctor’s Wealth and Wellness, titled "Unlocking Longevity—What New Studies Say About Living Longer, Healthier Lives," host Norm Wright kicks off a wellness mini-series focused on longevity, tailored for busy physicians. Aired on a Friday, this episode draws on 2024 and 2025 research, including a Nature Medicine study on plant-based diets, a Journal of Nutrition, Health & Aging review on mixed exercise, and National Institute on Aging findings on caloric moderation, to highlight three actionable strategies: adopting a plant-based meal, engaging in 20-30 minutes of daily movement, and practicing a 12-hour eating window. These evidence-based steps aim to extend healthspan by reducing chronic disease risks and slowing biological aging. Norm challenges listeners to implement one strategy for a week and journal its effects, making this episode a practical, science-driven guide for physicians to prioritize their own health, perfect for sharing with colleagues seeking vibrant, long-term wellness.