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Episode 45 - When You Fast episode artwork

EPISODE · Feb 24, 2026 · 4 MIN

Episode 45 - When You Fast

from Five Minutes in the Garden - A Daily Discussion of God's Word · host Demetrios Niapas

Yesterday, we stepped into the wilderness with Christ.Today, we ask a quieter question: How do we fast?Not how long. Not how strictly. Not how visibly.But how does fasting shape the heart?In the Sermon on the Mount, Jesus assumes something important. He doesn’t say “If you fast.” He says, “When you fast.”Lent is not about whether we fast—but about the spirit in which we do it.

What this episode covers

Yesterday, we stepped into the wilderness with Christ.Today, we ask a quieter question: How do we fast?Not how long. Not how strictly. Not how visibly.But how does fasting shape the heart?In the Sermon on the Mount, Jesus assumes something important. He doesn’t say “If you fast.” He says, “When you fast.”Lent is not about whether we fast—but about the spirit in which we do it.

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Episode 45 - When You Fast

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Frequently Asked Questions

How long is this episode of Five Minutes in the Garden - A Daily Discussion of God's Word?

This episode is 4 minutes long.

When was this Five Minutes in the Garden - A Daily Discussion of God's Word episode published?

This episode was published on February 24, 2026.

What is this episode about?

Yesterday, we stepped into the wilderness with Christ.Today, we ask a quieter question: How do we fast?Not how long. Not how strictly. Not how visibly.But how does fasting shape the heart?In the Sermon on the Mount, Jesus assumes something...

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