Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Episode 45 is LIVE! Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading, and More ( Answering Listener Questions!) This episode of the Up & Running Podcast is a Listener Q&A podcast! Join me as I dive into questions around:️️✅Strategy behind where to line up at the starting line of a race ️️️✅Pacing strategies for hilly 5ks️️✅️Form focuses for uphill running ️️️✅Ways to increase motivation to train through the winter ️️️✅Winter running hacks ️️️✅My top podcast recommendations to listen to while running️️️✅Basics of carb loading for 5k to Ultras AND MORE! Want your question answered on the podcast, shoot me a DM @thepersonalizedrunningdocPR STRONG is back! Head to :https://thepersonalizedrunningdoc.com/pr-strong to learn more. Round 4 is starting 1/6/25! Only 6 Spots Remaining! Notable Mentions: Exo Spikes: https://a.co/d/d1bXIFACarb-Loading Resource & Calculator: https://www.featherstonenutrition.com/carb-loading/12 Weeks Return to Running Program: https://app.pteverywhere.com/theprdoc/bookingonlinePtE/membership=65529b9ab68e1f6d5d3fcf87Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources