Episode 45: Will it stick? - How to make lifestyle changes that last

from Lifestyle Is Medicine · host George Cho

Health talk given by Dr George Cho, ND on how we can make long lasting lifestyle changes. The talk was given as part of the Blue Health program, a community lifestyle medicine program that helps participants and patients adopt the lifestyle principles of people living in the Blue Zones. Learn more about Blue Health at www.pathwaystowholeness.ca/bluehealthThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.caMusic credits:PositiveAkashic Records

What this episode covers

Health talk given by Dr George Cho, ND on how we can make long lasting lifestyle changes. The talk was given as part of the Blue Health program, a community lifestyle medicine program that helps participants and patients adopt the lifestyle principles of people living in the Blue Zones. Learn more about Blue Health at www.pathwaystowholeness.ca/bluehealth The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses diseases using evidence-based lifestyle medicine. Pathways operates two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca Music credits: Positive Akashic Records

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Episode 45: Will it stick? - How to make lifestyle changes that last

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How long is this episode of Lifestyle Is Medicine?

This episode is 15 minutes long.

When was this Lifestyle Is Medicine episode published?

This episode was published on December 2, 2019.

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