Episode 45: You are the expert of your body with Anna Hartman

Today I’m talking with athletic trainer and movement educator Anna Hartman who specializes in working with professional athletes to help them optimize their performance. You’ll be amazed at how relevant Anna’s work is to everyone. So much of what we talk about is that even the most basic of self care practices around food, movement and knowledge of how our bodies actually function is what it all comes down to, whether you’re an NFL player or behind a desk all day.This episode is packed with so much!what it’s like to be a woman working in the male dominated sports industry how Anna manages her own nutrition and exercise while traveling 3-5 times a week during her on season (yes, a week) how and why rebuilding trust with your body is the key to health and feeling goodLearning that YOU are the expert of your own body not a doctor or anyone elseAnna’s own journey with weight, nutrition and stress based eating patterns and the key changes she made towards feeling better and losing weight LIB as always to listen! Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with AnnaInstagramConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries