Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3

In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!-----Show Notes 00:12 - What’s in Todays Episode?02:47 - Social Media Already Told You This. But Let’s Clear Up Some Myths.04:22 - Why Do We Focus on the 35+?07:57 - High Impact Work is Specifically Good for our Bones11:00 - What are the Long Term Benefits?13:51 - When Fear Comes In14:46 - Introducing High Impact Work16:39 - Wrapping Up the Episode