Episode 451: How The Size Of Your Calorie Deficit Impacts Body Comp

Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."We'll also discuss the challenges you might face along the way. It's not always a straightforward path, and there can be caveats and obstacles that can impact your progress! I'll share tips and insights to help you navigate these challenges, so you can stay on track! Stay tuned.Let’s talk about:IntroductionHow the size of your calorie deficit impacts body compCalorie deficitMaintaining muscleCaveat #1Caveat #2Caveat #3Eat enough proteinSleepFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE