Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting

from To Birth and Beyond · host Anita Lambert & Jessie Mundell

Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth BustingIn today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Show Notes 01:40 - Intro02:54 - Segment 1: Recovery05:57 - Segment 2: Symptoms08:53 - Segment 3: Exercise 12:45 - Wrapping Up

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting

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