Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things

Episode 453:  Just Found Out You're Pregnant? Start With These 5 ThingsJust found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!----Resources and ReferencesAnita’s Bump to Birth Method online course Anita’s Prepare Your Pelvic Floor for Pregnancy & Birth Workshop Anita’s Free Prenatal Pelvic Floor Guide Anita’s Instagram: @holistichealthphysio----Show Notes 00:00 - Bump to Birth Online Course01:53 - Intro04:06 - Tip 1: You don’t need to figure everything out overnight05:24 - Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms06:54 - Tip 3: Kegels aren’t always the answer09:07 - Tip 4: How to keep doing the movement you love as your body changes.10:28 - Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy12:48 - Additional pregnancy resources from Anita